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A Healthy Pregnancy
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Prenatal Care is an essential part of having a healthy pregnancy. Read this article for great tips on what you can do to take care of yourself with vitamins, exercise, eating healthy, and more both before you get pregnant and throughout your pregnancy.
One of the most important things you can do for yourself and your baby is to get prenatal care, and to get it early. Taking proper care of yourself in an important part of having a healthy pregnancy - and increasing the chances of having a healthy baby. While there are some instances in which there is no avoiding complications or health problems for your baby, you can reduce the chances of running into serious issues with the proper prenatal care. Getting proper prenatal care from qualified health professionals (physicians, nurse practitioners, nurse-midwives, midwives and others) can help you identify problems early and, if possible, correct them.
Prenatal care prior to pregnancy
Birth control makes it possible for many women to determine a timeframe for pregnancy. If you have decided that you are ready to start trying to have a baby, it is a good idea to begin your prenatal care before you become pregnant. Here are five things that WomensHealth.gov identifies as the most important things you can do prior to getting pregnant:
If you properly prepare your body ahead of your pregnancy, you will be more likely to remain healthy throughout, and you will reduce the chances of problems with your unborn child.
Prenatal care during pregnancy
Proper prenatal care during pregnancy can help you increase the chances of a successful pregnancy, as well as help you reduce the problems that can afflict your child. Indeed, the chances of preterm birth and low birth weight, along with the physical and mental development problems that can come with these problems, can be significantly reduced. Here are some things you can do to help take proper care of yourself during pregnancy:
Make sure that you ask any questions that you have during your prenatal care visits. If you are concerned about something, make sure you bring it up. You will likely be measured for blood pressure, weight gain and baby’s growth. Pregnancy ultrasounds and other tests may be used to assess the progress of the fetus, as well as identify problems.
It is important to take care of yourself through prenatal care before and during pregnancy - and after as well. This way, you will be healthier, and your baby will have a better chance of being healthy.
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