Pregnancy Test Natural Family Planning (NFP) Fertility Awareness Method In Vitro Fertilization - IVF
Pregnancy by Trimester Labor and Delivery Pregnancy Ultrasound Pregnancy Signs and Symptoms Pregnancy Statistics Morning Sickness Statistics Water Birth Statistics Ectopic Pregnancy Statistics
Early Pregnancy Symptoms Ectopic Pregnancy Signs of Miscarriage Pregnancy Due Date Am I Pregnant? Preventing Stretch Marks Kegel Exercises Handling Unwanted Pregnancy Advice How to Time Contractions Choosing a Doctor or Midwife Questions to Ask a Hospital or Birth Center Announcing Your Pregnancy Packing a Labor Bag Twins and Multiple Pregnancy When Should I go to the Hospital?
Pregnancy Books First Pregnancy Pregnancy Clothes Braxton Hicks Nuchal Fold Testing for Down Syndrome Amniocentesis (Amnio) Ovulation and Fertility Non-Stress Test (NST)
A Healthy Pregnancy
Pregnancy Exercise Pregnancy Weight Morning Sickness Prenatal Care Pregnancy Health Pregnancy Diet Healthy Pregnancy Heartburn and Pregnancy Gestational Diabetes HCG Levels While Pregnant Pregnancy Massage
Water Birth What is a Birth Center? Breech and Posterior Births Birthing Classes Pain Management During Labor and Delivery Epidural During Labor Cesarean Birth Midwife Birth Birth Induction Signs of Labor Natural Birth Vaginal Birth After Cesarean (VBAC )
Postpartum - After Delivery
Pregnancy health is essential to having a healthy baby. Find healthy eating tips during pregnancy, what foods to avoid for a healthy pregnancy, and what exercises are appropriate for pregnant women. Keep reading for info on having a healthy pregnancy.
One of the best ways to ensure that you have a healthy baby is to be healthy yourself. Pregnancy health is important to both mom and baby. The good news is that it doesn’t have to be difficult to lead a healthy lifestyle. Some of the most important things to consider are your diet and your pregnancy exercise routine. When you eat healthy during pregnancy, you will find that your baby gets the nutrients he or she needs. You will also get the nutrition that you need. Exercise can prepare your body for giving birth, and put you in a good place for losing weight after the baby is born.
Pregnancy Health and Nutrition
What you eat is vital to your pregnancy health. For the most part, if you eat plenty of fruits and vegetables, as well as whole grains, you will be in good shape. It is important to be careful of the kinds and quantities of meat and fish you consume, though. Fish with high mercury content can be a problem, and it is vital to make sure that your meat is fully cooked before you eat it.
You may also need supplements. Talk to your health care professional about prenatal vitamins that can help you make sure that you have the important nutrients needed for fetal development, like the vital folic acid. You should also find out whether or not you might need iron supplements. Before starting any sort of supplement regimen, though, it is a good idea to consult with a professional who oversees your prenancy health.
Foods to avoid for pregnancy health
Also important is understanding which foods to stay away from. While an occasional treat is not a problem, there are some foods to avoid. These are foods that are not particularly good for you even when you aren’t pregnant, and they can be surprisingly detrimental to the development of your unborn child. Here are five foods to try avoiding as much as possible for optimal pregnancy health:
Exercise for pregnancy health
The other component of a healthy pregnancy is exercise. It is a good idea to exercise regularly during your pregnancy, unless you have been ordered to participate in bed rest. Consult with your health care provider to determine whether or not you need to change your pregnancy exercise regimen. Some of the exercises that are appropriate for pregnant women include:
You can also participate in some yoga exercises, but be careful to use prenatal yoga. This is because some yoga (and pilates as well) positions can be damaging to the unborn child. You should avoid exercises that require you to hold your breath, activities that can result in falling, contact sports, lots of jumping or skipping, exercises that require you to bend at the waist, and waist twisting movements.
You should stay well hydrated while exercising when pregnant, and avoid exercising in the heat and humidity. You should also go at a pace that you are comfortable with, resting frequently if needed. Be careful and consult your health care provider if you notice spotting or bleeding.
If you observe these tenets of pregnancy health, you will increase the chances of a healthy and happy baby.
Related Article: Prenatal Care >>