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Is this your first pregnancy? Just starting to experience the first signs of pregnancy? This article has information and tips to consider if you are pregnant for the first time. Get tips on morning sickness, heartburn, things to avoid while pregnant, and how to have a healthy pregnancy.
During your first pregnancy, you might be overwhelmed with a number of different feelings. First of all, many people are excited to find out about being pregnant. However, that excitement can give way to concern and worry as a first pregnancy produces anxiety about what will happen. The good news is that there are more resources than ever for women who want some help with their first pregnancy. Here are some tips to consider for your first pregnancy:
There are also some things that you should avoid, whether it’s your first pregnancy or your third. Avoid smoking, and avoid second hand smoke. Stay away from alcohol, and limit caffeine intake. You should also try to avoid certain exercises (especially those that require you to lay on your back), and some kinds of fish with high mercury content. Your health care professional can help you set up a diet and exercise routine that is healthy for both you and your baby.
Pregnancy is an interesting and exciting time. If you take good care of yourself, chances are that you and your baby will both be healthy and happy, and you will have an increased chance of recovering more quickly after giving birth.
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