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Exercising while pregnant can benefit you and your baby. This article has guidelines for pregnancy exercise, as well as some things you can do as part of your pregnancy exercise program, and things to avoid when exercising during pregnancy.
Pregnancy exercise is one of the best things you can do while you are pregnant. This is especially helpful when it comes to maintaining your health during pregnancy, as well as making your body stronger. On top of that, you will find that if you are healthy during your pregnancy, you will return to your pre-pregnancy weight faster. However, it is important to realize that starting an exercise program while you are pregnant can be stressful to you and the baby. You should start slow, and consult with your health care provider about new pregnancy exercises. Indeed, even if you were exercising before your pregnancy, you should consult with your physician. It is important to make sure that your health care provider is aware of your exercise program, and is guiding you. You shouldn't exercise to lose weight during pregnancy.
Guidelines for pregnancy exercise
You want to be sure that you are exercising in a way that will not harm your growing baby. As a result, the American Pregnancy Association offers some helpful guidelines for pregnancy exercises:
If you ran or biked before your pregnancy, it is usually okay to continue these activities - as long as you allow yourself to be guided by your health care provider. There are other exercises that you can do during pregnancy that can provide physical activity. Many gyms offer special classes for pregnant women. These include hydro fit classes and yoga classes. These classes are designed to be gentle on the body, and to help you exercise in a way that still allows nutrients to flow to the fetus. However, you should still check with your health care provider before taking such classes, and make sure that the instructor is properly certified for pregnancy exercise.
Concentrating on increasing your strength and flexibility can help you avoid some of the discomforts that come with pregnancy, and they can prepare you for the actual birth of your child. Additionally, it can help you return to your pre-pregnancy body sooner. Some of the things that you can do as part of pregnancy exercise program include:
You should avoid arching your back or bulging your abdomen when you exercise. You should also consider relaxation as part of your pregnancy exercise routine. After you exercise, take time to wind down, cooling down gently and relaxing. You can also include meditation in your exercise regimen to help your body absorb the exercises.
Every woman can benefit from exercise, and pregnant women are no exception. However, it is vital that you pay attention to guidelines set by your health care provider. You may not be able to exercise the way you did prior to pregnancy, and you need to be very careful to avoid exercises that can prove harmful to the baby. Your health care provider can help you develop an exercise program that will benefit both you and the life growing inside you.
Related Article: Pregnancy by Trimester >>